The post-event beijing escort is typically given anywhere from 30 minutes up to 24 hours after competition or activity. When working with runners after a marathon, I will focus on post-event techniques even up to 48 hours after their race, because of the damage they are doing to their muscles. This massage should be brief and utilize techniques to enhance circulation and calm muscles after activity. Techniques can include effleurage, petrissage, broadening compression, joint mobilizations, and assisted stretching.

With post-event massage, effleurage and petrissage are the key techniques, and as long as they have not incurred significant muscle damage and soreness, you can employ deep pressure. Be sure to start with light pressure and move do deeper pressure as you check in with your athlete. When performing effleurage, also make sure to work distal to proximal, to enhance venous return. I start with light effleurage with the palms of my hands and gradually increase the pressure by changing to loose fist or forearm effleurage.
The same thing goes for the petrissage and broadening compression. Start light and be very mindful of your pressure, as they often cannot handle deep pressure at the beginning. Check in with them often and look for the non-verbal signals of holding their breath or clenching their fists.
Any deep tissue work must be avoided at this time[beijing body massage]. It doesn't matter how much you want to work out a knot in their thigh. Their muscles have experienced micro-trauma to the contractile proteins. Keep that deep transverse friction on hold for now. Just keep with the effleurage and petrissage, and you will feel the lumps smooth out in a few mintues.
I spend the final 10 minutes of a 30 minute post-event routine on stretching to the primary muscles used in the sport. I use a combination of static stretching, Muscle Energy Techniques and Active Isolated Stretching , depending on how the client is feeling from the competition. This stretching is key to restore the muscles to their normal resting lengths after strenuous activity.
These principles have helped me improve the recovery of marathon runners, NCAA track athletes, as well as cyclists at a touring event riding 100 miles per day for four straight days fwek7dl. I often see marathon runners limping into my clinic like Frankenstein and walking out with a big grin, feeling as if they hadn't just run 26.2 miles. Post-event massage can be a very powerful tool to an athlete!